It’s that time of year again. The annual blood work and the mammogram. How am I coping? This year, I am not. I am drowning in the scanxiety. Over the years I have written a few blog posts outlining the realities of scanxiety and even offered tips on what to do to alleviate the symptoms. But, how does one cope…
Self-Reflection
Contemplating and reflecting on present feelings, hopeful dreams, life ambitions, and new beginnings.
We are in Day #30 of social distancing, isolated in our home, tucked away from the rest of the world – as are millions of people across the globe. The beginning days of the pandemic were unnerving. Events I never imagined happening in my lifetime were swiftly unfolding as the virus took hold of Canada. It created anxiety, fear, uncertainty,…
Four years and ten months ago my life did a 180° flip. I was diagnosed with breast cancer. In that moment, everything about my life changed. I suddenly realized how very precious life is; and I became acutely aware of my mortality. I was scared; and although I was surrounded by loved ones I felt completely isolated. I felt incredibly…
It is March. This month marks my 45th birthday, which means I am fast approaching my 5th Cancerversary. It is a little overwhelming. Five years. So much of this journey feels far, far away, but when I stand and assess where I was and where I currently am, I realize that I have so much journeying to do. I am…
My job can be demanding. Very demanding. It requires an incredible amount of patience, empathy, patience, firmness, patience, attentiveness, and oh – did I mention patience? It takes a lot out of me both mentally and emotionally. And then there is parenting. A 24/7 job that demands – really demands. Yes. My lifestyle is one where I am answering to…
In my previous post [from past New Year’s] 2019…A Year of Adventure I talked about a shift within me – a small but mighty shift. I mused over what the year had in store for me – adventure. However, as I reflect on 2019 I am acutely aware of the hardships, the losses, the good-byes, and the unexpected setbacks I…
I sit here, on this bleak and dismal December morning, with my head spinning – how is Christmas only 15 days away? I am not ready for this. I am not feeling that Christmas Spirit one expects to feel this time of year. What I have been feeling is anxious, stressed, and fatigued. And it is greatly affecting me –…
Living in a society that worships outward beauty and perceived perfection can be difficult for those of us who bear visible scars. We are not perfect. We are flawed – but – we are alive, we have survived, and we have a story to tell. Each scar tells a story. Within that story is often a lesson. Within that lesson…
I am not going to lie. This was a tough summer. I gave everything I could to parenting my son – making his summer months fun and memorable; and then adulting in-between (work, running a household, being a wife, etc.). There was no time for self-love or for self-reflection. I did not have a moment’s breath for me. It was…
I began acupuncture as a third method of healing in this breast cancer journey of mine, just a little over a year ago, not realizing that it would unleash powerful emotions, bring forth my subconscious into conscious, and cause immense shifts from within [as explored in my posts This is Grief and Without Water There Can Be No Life]. It…