I am not going to lie. This has been a challenging year, and we’re only into the month of April. There have been many stressors beyond mine or my family’s control that have created moments, days, even weeks of anxiety and worry, from emotional to financial burdens. It has become increasingly difficult to remain calm, present, and happy. Most days,…
Health & Wellness
A focus on health and wellness.
It is a new year. One that is filled with boundless opportunities and pending hopes, dreams, and ambitions. Yet I have not had time to sit and reflect upon this new year, or the year that has passed us by. I have not had a quiet moment to think about myself. What do I hope for this year? What personal…
I wish I could say that this has been a good month. It truly should be. It’s June! The skies are blue, the flowers are in bloom, summer is in the air, days are getting longer, and I just returned from a magnificent adventure across the pond and have wonderful new memories settling within my heart. I should feel carefree…
I have found it quite difficult, of late, to pull my thoughts together and create a cohesive piece of writing. I am not sure of the reason, or reasons, I just know I am stuck – like a tire spinning in mud – I’m spewing out random bits of thought yet unable to pull it all together into one fluid…
It has been a whirlwind of a fall/winter – from my husband’s new role [at work] and increased responsibilities; to my own new role [at work], change of shifts, increase of responsibilities; to my son’s hectic schedule with school, recreational sports, and recording sessions – I feel like I am forever chasing days. Add in the responsibilities of parenting and…
It has been a season of good-byes, as I had previously confided in my post Love and Loss; and here I am enduring yet another difficult parting. My Physiotherapist of 7 years has moved on. She is leaving the city as well as her practice. Although I wish her nothing but love and happiness as she embarks on her newest…
Autumn It is autumn in Canada. This is the time of year when the rich greens of trees, and full blossomed flowers wither and fade; leaves turn to vibrant shades of red, orange, and yellow; morning dew coats the browning grass; wasps flit all around, buzzing on their sugar high; and the wildlife surrounding us prepares for long, cold winter…
Last June I composed a list of six – six natural deodorants I have personally tried since my breast cancer diagnosis, where I highlighted the pros and cons of each deodorant in hopes to share some insight. You can view that list in my post Hot Time Sweating in the City . However, a year has since passed. I no…
I love using essential oils – drops of frankincense oil mixed with whipped organic shea butter as a topical ointment has provided me with relief from swelling caused by lymphedema; lavender oil mixed in a carrier oil and rubbed on my pressure points eases my anxiety as do drops of lavender oil in my diffuser to induce relaxation and calm;…
In previous blog posts I have talked a lot about how journaling has always kept me grounded. It gives me a safe place to express intense emotions/thoughts/anxieties without judgment. Expressing my thoughts on paper helps to centre me, calm me, and allow me to reflect on my current life and life situations; and to find gratitude within the mess of…