Okay Breast Cancer warriors, lets talk about the after effects, post-adjuvant therapy treatment. I was on Tamoxifen for 5 years. I was fortunate to have minimal side effects – hot flashes, mood swings, sensitive skin, and fatigue being my greatest symptoms – but I was prepared for those. I was mentally prepared to experience many uncomfortable side effects in the…
Health & Wellness
A focus on health and wellness.
My joy and love for dance was shelved in the autumn of 2019. I was back to working full days on Saturdays, and as a result it presented a conflict within my schedule. With a heavy heart I had to let go of my adult barre class. I spent those autumn months feeling restless and unbalanced. I was putting financial…
It is that time of year again. The sky is grey, murky, temperamental. The air is crisp, cool, and damp. The sun hides behind the slate clouds that pepper the sky. It is late autumn. That time of year when the trees have lost their vibrant reds, oranges, and yellows, where the days feel colourless, bleak, and dismal, and where…
It has been almost a month since I have written. Finding a moment to myself has been difficult. In fact, I stealthily snuck away hoping my absence will not be noticed, and I am now sitting on the floor of my 7 year old’s bedroom because – oddly enough – it is currently the quietest place in the house right…
It is a frightening time. Not for 100+ years have we witnessed mass closures due to a virus circulating through society. Events across Canada have been cancelled indefinitely. Also, travel is restricted; schools are closed; daycares are closed; attractions are closed; libraries are closed; community centres are closed; sports complexes are closed; and theatres are closed – indefinitely. So, not…
My job can be demanding. Very demanding. It requires an incredible amount of patience, empathy, patience, firmness, patience, attentiveness, and oh – did I mention patience? It takes a lot out of me both mentally and emotionally. And then there is parenting. A 24/7 job that demands – really demands. Yes. My lifestyle is one where I am answering to…
I sit here, on this bleak and dismal December morning, with my head spinning – how is Christmas only 15 days away? I am not ready for this. I am not feeling that Christmas Spirit one expects to feel this time of year. What I have been feeling is anxious, stressed, and fatigued. And it is greatly affecting me –…
It is Breast Cancer Awareness Month. And though I have shared my journey over these past 4 years, I do feel the need to talk a little about the realities of breast cancer, and how one particular establishment has aided in my journey. Melmira. It is a special place – a boutique for all women to feel recognized, honoured, feminine,…
I began acupuncture as a third method of healing in this breast cancer journey of mine, just a little over a year ago, not realizing that it would unleash powerful emotions, bring forth my subconscious into conscious, and cause immense shifts from within [as explored in my posts This is Grief and Without Water There Can Be No Life]. It…
June is an emotional month. Four years ago, in a span of just 22 days I underwent a mammogram, breast ultrasound, biopsies, MRI, further biopsies, genetic testing, diagnosis, and then a mastectomy. It was a whirlwind of fearful emotions. It was all too raw and real. And each June I relive these moments – these cancerversaries – yet with each…