I began acupuncture as a third method of healing in this breast cancer journey of mine, just a little over a year ago, not realizing that it would unleash powerful emotions, bring forth my subconscious into conscious, and cause immense shifts from within [as explored in my posts This is Grief and Without Water There Can Be No Life]. It…
Health & Wellness
A focus on health and wellness.
June is an emotional month. Four years ago, in a span of just 22 days I underwent a mammogram, breast ultrasound, biopsies, MRI, further biopsies, genetic testing, diagnosis, and then a mastectomy. It was a whirlwind of fearful emotions. It was all too raw and real. And each June I relive these moments – these cancerversaries – yet with each…
I recently had my mammogram. This particular test causes considerable scanxiety within me. In the weeks leading up to, and the days that follow afterward, I feel a great sense of restlessness, angst, apprehension, and vulnerability. Though the mammogram itself is bearable – it is the psychological link to remembering what occurred 4 years ago that I find arduous. I…
Sometimes we just need time away from our lives. We need a break from the all responsibilities, stress, and demands. When things become overwhelming or daunting, or if you’re suffering anxiety or burnout, often shaking up the daily routine will allow you to relax, recharge, and distract. Last weekend my anxiety was peaking. I really needed distraction. I needed to…
In my recent post Stumbling in the Realm of Essential Oils I talked about my naiveté regarding the power of essential oils and how I was slowly discovering the benefits and uses of these remarkable remedies through careful usage of the Earth Luxe product line. I shared my personal experience with the Earth Luxe PURE Essential Oils and how they…
Yes, stumbling. I am in the very, very early discovery stage of the bountiful benefits and uses of essential oils, which is strange for me, because for the past decade I have always prided myself in finding natural remedies for ailments as well as sourcing more natural, healthy, and affordable beauty products. So how have I not learned about or…
And so the dreariness continues. It seeps into my everyday and the weight of it bears down on me. These winter days are harsh, unrelenting, unpredictable, and exhausting. We don’t have the cold, bright blue skies and glistening snow to be able to go outside and enjoy the season – no snow forts, no snow angels, no tobogganing… as I…
It has been an emotional month. Over the past 22 days I suffered from severe scanxiety. I know that I have touched upon this type of anxiety in my previous post Perhaps… Just Perhaps. And let me tell you folks – this sh!t is real. As my mammogram and ultrasound fast approached my scanxiety worsened. I felt uneasy – my…
Knockers… and I do not mean door knockers. I mean knockers. One of the challenges I have faced since my mastectomy is finding bras and breast forms to fit my tiny structure and my even tinier bust. It took trying various brands, different sizes, and many different styles before I finally found a [silicone] breast form that fit me…
I would like to think that these past few weeks have been wonderful – and for some of the time they have been – but sadly they have brought about their own set of frustration, concern, and disappointment. As a parent, you never want to see your child hurting or struggling, and that is what we have bore witness to;…